Back on track November

I slacked off big time. I haven’t train my splits in a long time and didn’t do backbends due to an angry back muscle. It’s time to challenge myself to get back into the habit and get addicted!

Goals:

  • Front splits
  • Middle Split
  • Pancake split
  • Shoulder flexibility
  • Handstands
  • Pointe work
  • Bubble butt
  • Foam rolling

Yes it sounds like a lot to do for just a quick daily practice, so I instead to break it up and work each day on a subgroup of these goals. I also want to incorporate strengthening into my flexibility work as much as possible.

I’ll keep track of what I did, share my drills.

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