Back on track November

I slacked off big time. I haven’t train my splits in a long time and didn’t do backbends due to an angry back muscle. It’s time to challenge myself to get back into the habit and get addicted!


  • Front splits
  • Middle Split
  • Pancake split
  • Shoulder flexibility
  • Handstands
  • Pointe work
  • Bubble butt
  • Foam rolling

Yes it sounds like a lot to do for just a quick daily practice, so I instead to break it up and work each day on a subgroup of these goals. I also want to incorporate strengthening into my flexibility work as much as possible.

I’ll keep track of what I did, share my drills.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s